The Truth About Karma Healing
Karma, one of the most widely used and misunderstood concepts. Many believe it to be as simple as “do good, get good; do bad, get bad.” But is it really that straightforward?
If you slap someone, does that mean the universe will arrange for you to be slapped in return?
Not quite.
Karma isn’t about a universal punishment system or a tit-for-tat exchange. It works on an energetic level, starting from your thoughts, influencing your emotions, and shaping your actions. More than what you do, karma is about the intention behind what you do.
In this guide, let’s unpack karma Healing, clear common misconceptions, explore how it manifests in different ways, and understand how healing karmic patterns can bring profound transformation.
Karma Is Energy, Not Just Action
Let’s take an example.
Imagine two brothers, Brother A and Brother B, having a heated argument. Brother A is filled with anger.
Scenario 1: He yells at his brother, pushes him back, and storms off.
Scenario 2: He smiles and pretends to stay calm, but inside, he’s holding onto anger and resentment, replaying the argument over and over. Weeks later, he takes subtle revenge in a way that Brother B may never even realize.
Which of these creates heavier karma?
Most people would assume Scenario 1 because there was a physical reaction. But in reality, Scenario 2 carries deeper karmic weight.
Why you ask?
Because karma isn’t just the visible action, it’s the energy and intention behind it. Holding onto resentment, vengeance, or bitterness over time creates deeper energetic imprints than a momentary outburst that is processed and let go.
This is why suppressed emotions, grudges, and hidden motives often weigh us down karmically more than external actions.
Types of Karma & Their Influence on Your Life
Karma is not just one thing. It plays out on different levels. Understanding these layers can help us see why certain patterns keep repeating in our lives.
- Sanchita Karma (Accumulated Karma)
This is all the karma from past lives and past actions, stored in your soul’s memory. Think of it as a spiritual bank account, not all of it will come due in this lifetime, but it holds the energetic imprints that shape your journey.
Example: Have you ever felt an instant, unexplainable connection (or tension) with someone you just met? It could be unresolved karma from a past life relationship, perhaps you were lovers, siblings, or even enemies in another incarnation.
Karmic Knot: A woman repeatedly finds herself in relationships where she is abandoned. Through deep reflection, she realizes a past-life pattern. In a previous lifetime, she left a lover behind for someone else. Until she heals this karmic wound and releases guilt, the pattern continues.
2. Prarabdha Karma (Present-Life Karma)
This is the karma that has already ripened; the portion of your accumulated karma that is currently playing out in your life. It shapes your circumstances, such as where you’re born, your family, and major life events.
Example: A man constantly experiences betrayal in friendships. No matter how much he tries to trust, he ends up feeling deceived. This may stem from a past-life karmic debt, perhaps he was untrustworthy in a previous life, and now he is experiencing the other side.
Karmic Knot: A woman who struggles with self-worth keeps attracting partners who take her for granted. The deeper karmic lesson? She needs to recognize her own value, set boundaries, and break free from the energetic cycle of seeking external validation.
3. Kriyamana Karma (Current Actions & Choices)
This is the karma you are actively creating in the present – your free will. The thoughts you think, the emotions you hold onto, and the actions you take right now shape your future experiences.
Example: A person constantly dwells in self-doubt and believes they are unworthy of love. Over time, life keeps reflecting situations where they feel rejected, reinforcing their belief. But the moment they shift their mindset and start embodying self-love, their outer reality begins to change.
Karmic Knot: A man who was deeply wounded in a past relationship unconsciously carries emotional walls. Every time he starts to feel vulnerable, he sabotages the connection, creating a repetitive cycle of loss. By healing his wounds and opening his heart, he breaks the karmic cycle.
4. Agami Karma (Future Karma Being Created)
This is the karma you are setting into motion for the future through your present actions and decisions.
Example: A woman who has a history of toxic relationships finally chooses self-respect and walks away from an unhealthy situation. By doing so, she alters her karmic trajectory, paving the way for a healthier, more fulfilling connection in the future.
Karmic Knot: Someone who has spent years chasing external validation shifts their focus inward, committing to self-growth. Over time, they attract healthier friendships, opportunities, and experiences, proving that karma is fluid, not fixed.
TYPES OF KARMA IN DAILY LIFE
Now that we’ve understood the four major categories of karma, the broader architecture shaping our soul’s journey, let’s turn our attention to the subtler, more immediate karmas that play out in daily life. These often remain unseen, yet they influence our moods, decisions, and relationships in profound ways.
- Antaraya Karma (Obstructive Karma)
How It Manifests:
- You have resources to give but feel an inner resistance to share or donate.
- Repeatedly facing roadblocks in achieving goals, despite sincere efforts.
- Inability to enjoy pleasures or opportunities that are readily available.
- Gyanavarniya Karma (Knowledge-Obscuring Karma)
How It Manifests:
- Difficulty retaining information or understanding concepts, even after repeated efforts.
- Feeling mentally blocked or distracted during learning or meditation.
- Struggling to make wise decisions due to lack of clarity or foresight.
- Darshanavarniya Karma (Perception-Obscuring Karma)
How It Manifests:
- Misjudging people or situations due to biases or preconceived notions.
- Feeling disconnected from truth or doubting spiritual principles.
- Experiencing unclear or impaired sensory perceptions (e.g., foggy vision or difficulty hearing).
- Apayash Karma (Ill-Repute Karma)
How It Manifests:
- Being misunderstood, criticized, or judged unfairly by others.
- Experiencing gossip, rumors, or social exclusion.
- Harm to reputation even when intentions are good.
- Mohaniya Karma (Deluding Karma)
How It Manifests:
- Feeling excessive attachment (raga) or aversion (dvesha) to people, objects, or situations.
- Struggling with ego, anger, pride, or greed that clouds judgment.
- Difficulty discerning right from wrong due to emotional or mental fog.
- Vedaniya Karma (Feeling-Producing Karma)
How It Manifests:
- Experiencing cycles of pleasure and pain, often without clear reason.
- Feeling physical discomfort or emotional distress tied to karmic influence.
- Naam Karma (Body-Determining Karma)
How It Manifests:
- Physical or social traits (e.g., attractiveness, health, status) influence how others perceive or treat you.
- Experiencing advantages or disadvantages based on your appearance or birth circumstances.
- Gotra Karma (Status-Determining Karma)
How It Manifests:
- Being born into a high or low social status or experiencing shifts in reputation.
- Feeling pride or insecurity tied to status or position.
The Strong Connection Between Karma & Attachment
One of the biggest karmic traps is attachment – to people, situations, outcomes, and even identities.
When we cling to expectations, control, or desires, we create energetic knots that keep us tied to repetitive cycles.
Example 1: Relationships
Have you ever noticed how some people keep attracting the same kind of toxic relationships over and over? This isn’t just bad luck, it’s an energetic loop. Until they heal the underlying karmic lesson, the pattern continues.
Example 2: Unresolved Bonds
A woman feels an intense, irrational pull toward someone she barely knows. Even though the relationship is painful, she struggles to let go. This could be a karmic soulmate connection a past-life attachment that needs closure.
Example 3: Money & Self-Worth
A man who was once a greedy merchant in a past life finds himself in this life struggling with financial instability. He may have karmic lessons around generosity, integrity, and ethical wealth-building.
Karmic Doshas & Ancestral Lineage Karma
Sometimes, our challenges aren’t just personal, they are tied to ancestral or generational karma. These are family patterns, inherited beliefs, and unresolved debts from our lineage. Karmas aren’t just individual, but also collective – family, country, planet.
Karmic Doshas (Pitru Dosha, Kula Dosha, etc.) are believed to affect one’s destiny due to past-life actions or ancestral imbalances.
Example: If someone in your lineage harmed others, that energy can be passed down, causing struggles in love, health, or success until healed.
Healing ancestral karma requires:
Recognizing repeating family patterns (abandonment, illness, financial struggles)
Performing ancestral healing, forgiveness work, and karmic clearing.
Letting Go: Breaking Free from Karmic Cycles and Karma Healing
If karma is energy, then transformation begins at the energetic level. Healing karmic cycles isn’t about fearing punishment or hoping for rewards, it’s about conscious awareness, growth, and alignment.
- Awareness & Reflection
Recognizing repetitive patterns in your life is the first step to karmic healing. What situations, relationships, or struggles keep showing up? What beliefs or emotions do they trigger? Awareness brings choice – once you see the cycle, you can change it. - Shifting Intention & Action
Karma isn’t just about what you do. It’s about why you do it. Align your actions with pure intention rather than fear, ego, or desire for control. Even a small act of kindness done with sincerity carries powerful karmic weight. - Releasing Attachment & Forgiveness
Holding onto resentment, guilt, or regret only deepens karmic imprints. Forgiving others (and yourself) doesn’t mean excusing wrongdoings. It means releasing the energetic weight that binds you to the past. Letting go allows new karmic energy to flow in. - Conscious Choices & Inner Work
Every moment is an opportunity to create new karma. Meditation, mindfulness, and inner healing work help break old patterns and cultivate positive karmic energy. Living with integrity, gratitude, and compassion sets the foundation for a more harmonious karmic future.
Final Thoughts: You Are Not a Victim of Karma
Karma is not a cosmic punishment system. It’s a reflection of your own energy, patterns, and choices. The power to transform your karma is always in your hands. By bringing awareness, Karma healing, healing past wounds, and making conscious choices, you can break free from limiting cycles and create a life aligned with joy, abundance, and peace.
Your karma is not your destiny, it’s your starting point. The rest is up to you.
Ready for Karma healing & Transform Your Life?
Karmic healing isn’t just about clearing “bad karma”, it’s about stepping into freedom, alignment, and higher consciousness.
I offer deep karma healing session designed to:
– Discover karmic blockages
– Release karmic knots and ancestral blockages
– Heal past-life patterns affecting your relationships & success
– Break free from repeating cycles and manifest abundance
– Clear karmic doshas, ancestral imbalances, and family lineage patterns
– Activate deep energetic healing for long-term transformation
Book a Karmic Healing Session. For a holistic transformation, explore the Comprehensive Healing Program (CHP)
